Photography Elizabeth Barbone

Bobbie Coughlin joins us from her three and half week RV vacation. She shares why she loves hitting the open road and how she handles it on a gluten-free diet. Elizabeth helps listener Allison Cokeley convert her grandmother’s pancake recipe to gluten-free. And Cassandra Kidder Smith, from Delightfully Gluten-Free, shares her story and tells us how her family is coping with her son’s multiple food allergy diagnosis. Plus, Elizabeth shares a recipe for an easy orange and vanilla smoothie.

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SHOW NOTES AND LINKS

RV Travel with Bobbie Coughlin

Find Bobbie on-line. She’s the host of the Delphi On-Line Celiac Support Group.

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Elizabeth’s Orange and Vanilla Shake

1 cup milk (whole, reduced fat, or dairy-free)
1 cup orange juice
2-4 tablespoons granulated sugar
1/2 teaspoon vanilla extract
1 cup ice

1. Combine all ingredients in a blender. Blend until smooth.
Serves two
Note: Smoothie can be divided between molds for frozen pops.

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Blogger Chat: Delightfully Gluten-Free
Visit Cassandra Kidder Smith at Delightfully Gluten-Free.

Palio’s Pizza (The restaurant Cassandra mentioned during the podcast.)
Cassandra’s Crescent Rolls/cinnamon Rolls recipe.

Her support group: Gluten Intolerance Group of North Texas